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Is Bra Strap Lipo the Best Option to Eliminate Back Fat

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Back fats are those rolls of fat forming on your back when you wear a bra, and they can be as annoying, uncomfortable and unsightly as belly bulge or muffin top.  They can also be stubborn, meaning they can be resistant to weight loss in many women, and they can be the last part of your body that can be corrected by diet and exercise.  These are the reasons why some patients who are very conscious of their appearance subject themselves to bra strap lipo.

Bra strap lipo is a medical process which is done to suck out the fat from your upper back, upper arms, and under arms. Collectively they are called back fats or bra bulges. The areas are then sculpted through the Microcannula Tumescent Liposuction, also known as Microlipo.  This procedure was developed by a doctor practicing in a private clinic in London. The operation can be easily done by making small incisions either in a clinical setting or in an operating room, depending on how big or small is the area affected.

The operation is not cheap; it may cost you about $4,000 (2,600 pounds), and you need to endure three painful hours of surgery. Price wise, many women will think: “is this really the best option for me to eliminate my back fat?  Or are there other ways?  Before you dive head on into the expensive surgery to alter your body, it could be helpful to know that the back fat may be caused by a badly fitted bra, not because you are overweight and carrying all of your fat on your back.

So, I would like to suggest that you visit a lingerie store and have yourself measured by a professional fitter or measure yourself from online guidance (refer to Orlinas Bra Fitting Guide). You must remember that bra sizes change with age, pregnancy, and weight loss/gain. Get fitted at least every 12 months and buy a new bra within 6-8 months.  If you get yourself measured, you will be surprised at the results, because your new cup size may be different from the size that you knew you were.  You will also save yourself lots of money from the surgery and lots of trouble subsequently. A bra that is well fitted can eliminate your back fat immediately.

After you’ve been fitted, choose an undergarment that contains features that have more supportive and thicker band around your back.  Look also for a fabric that is supportive as well. It is not recommended to use a thin band even though it is fashionable, because this band will tend to cut into your skin and so bulges will be shown to all the incorrect places.  Find a bra that is two to three inch thick, and see if it will give you a smooth look.

Don’t forget to head to the gym to work out, focusing on back exercises.  This will also help you get rid of your back fat. Your workout should include cardiovascular activities, aerobics, and strength training.  You should consider having a good diet, as a last reminder.

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  • Sofia Johnson
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